:root {
  --color-bg: #fbf8f1;
  --color-bg-soft: #f4f1e8;
  --color-sage: #d8e2d0;
  --color-sage-deep: #b8c9ad;
  --color-sky: #e8edee;
  --color-sand: #ede4d3;
  --color-sand-warm: #e6d9bf;
  --color-text: #2f3a3a;
  --color-text-soft: #5a6566;
  --color-text-muted: #8a9395;
  --color-line: #e3ddd0;
  --color-accent: #4f8a83;
  --color-accent-dark: #3d6f69;
  --color-accent-soft: #cde0dd;
  --color-warm: #c97a4a;
  --color-warm-soft: #f0d9c8;
  --color-white: #ffffff;

  --font-display: 'Fraunces', 'Georgia', serif;
  --font-body: 'Inter', system-ui, -apple-system, 'Segoe UI', sans-serif;

  --fs-xs: 0.78rem;
  --fs-sm: 0.92rem;
  --fs-base: 1.02rem;
  --fs-md: 1.15rem;
  --fs-lg: 1.45rem;
  --fs-xl: 2rem;
  --fs-2xl: 2.75rem;
  --fs-3xl: 3.75rem;

  --lh-tight: 1.18;
  --lh-snug: 1.4;
  --lh-base: 1.65;

  --shadow-sm: 0 2px 6px rgba(60, 75, 70, 0.05);
  --shadow-md: 0 8px 24px rgba(60, 75, 70, 0.08);
  --shadow-lg: 0 20px 48px rgba(60, 75, 70, 0.10);
  --shadow-inset: inset 0 1px 0 rgba(255, 255, 255, 0.6);

  --radius-sm: 8px;
  --radius-md: 16px;
  --radius-lg: 24px;
  --radius-xl: 36px;
  --radius-pill: 999px;

  --space-1: 0.5rem;
  --space-2: 1rem;
  --space-3: 1.5rem;
  --space-4: 2rem;
  --space-5: 3rem;
  --space-6: 4.5rem;
  --space-7: 6rem;

  --container: 1180px;
  --container-narrow: 880px;

  --ease: cubic-bezier(0.4, 0.1, 0.3, 1);
  --transition: 0.35s var(--ease);
}

* {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  -webkit-text-size-adjust: 100%;
}

body {
  font-family: var(--font-body);
  font-size: var(--fs-base);
  line-height: var(--lh-base);
  color: var(--color-text);
  background: var(--color-bg);
  font-weight: 400;
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}

h1,
h2,
h3,
h4,
h5 {
  font-family: var(--font-display);
  font-weight: 500;
  line-height: var(--lh-tight);
  color: var(--color-text);
  letter-spacing: -0.01em;
}

h1 {
  font-size: var(--fs-3xl);
  font-weight: 400;
}

h2 {
  font-size: var(--fs-2xl);
  font-weight: 400;
}

h3 {
  font-size: var(--fs-xl);
}

h4 {
  font-size: var(--fs-lg);
}

p {
  line-height: var(--lh-base);
}

a {
  color: var(--color-accent);
  text-decoration: none;
  transition: color var(--transition);
}

a:hover {
  color: var(--color-accent-dark);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

ul,
ol {
  list-style: none;
}

.container {
  max-width: var(--container);
  margin: 0 auto;
  padding: 0 var(--space-3);
}

.container-narrow {
  max-width: var(--container-narrow);
  margin: 0 auto;
  padding: 0 var(--space-3);
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: rgba(251, 248, 241, 0.92);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  border-bottom: 1px solid var(--color-line);
  transition: box-shadow var(--transition);
}

.site-header.scrolled {
  box-shadow: var(--shadow-sm);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: var(--space-2) 0;
  gap: var(--space-3);
}

.brand-logo {
  font-family: var(--font-display);
  font-size: 1.35rem;
  font-weight: 500;
  color: var(--color-text);
  letter-spacing: -0.02em;
  white-space: nowrap;
  transition: opacity var(--transition);
}

.brand-logo:hover {
  opacity: 0.75;
  color: var(--color-text);
}

.brand-logo .dot {
  color: var(--color-accent);
  font-weight: 600;
}

.main-nav {
  display: flex;
}

.nav-list {
  display: flex;
  gap: var(--space-3);
  align-items: center;
}

.nav-list a {
  color: var(--color-text-soft);
  font-size: var(--fs-sm);
  font-weight: 500;
  padding: var(--space-1) 0;
  position: relative;
  transition: color var(--transition);
}

.nav-list a::after {
  content: '';
  position: absolute;
  left: 0;
  bottom: -2px;
  width: 0;
  height: 2px;
  background: var(--color-accent);
  transition: width var(--transition);
}

.nav-list a:hover,
.nav-list a.active {
  color: var(--color-text);
}

.nav-list a:hover::after,
.nav-list a.active::after {
  width: 100%;
}

.nav-toggle {
  display: none;
  background: none;
  border: none;
  font-size: 1.5rem;
  color: var(--color-text);
  cursor: pointer;
  padding: var(--space-1);
}

.btn {
  display: inline-flex;
  align-items: center;
  gap: 0.6rem;
  padding: 0.85rem 1.6rem;
  border-radius: var(--radius-pill);
  font-family: var(--font-body);
  font-size: var(--fs-sm);
  font-weight: 500;
  border: none;
  cursor: pointer;
  transition: all var(--transition);
  text-decoration: none;
  letter-spacing: 0.01em;
}

.btn-primary {
  background: var(--color-accent);
  color: var(--color-white);
  box-shadow: var(--shadow-sm);
}

.btn-primary:hover {
  background: var(--color-accent-dark);
  color: var(--color-white);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-secondary {
  background: transparent;
  color: var(--color-text);
  border: 1.5px solid var(--color-line);
}

.btn-secondary:hover {
  border-color: var(--color-accent);
  color: var(--color-accent);
  transform: translateY(-2px);
}

.btn-ghost {
  background: transparent;
  color: var(--color-text-soft);
}

.btn-ghost:hover {
  color: var(--color-text);
}

.hero {
  position: relative;
  padding: var(--space-7) 0 var(--space-6);
  overflow: hidden;
}

.hero::before {
  content: '';
  position: absolute;
  top: -100px;
  right: -100px;
  width: 500px;
  height: 500px;
  background: radial-gradient(circle, var(--color-sage) 0%, transparent 70%);
  opacity: 0.6;
  z-index: 0;
}

.hero::after {
  content: '';
  position: absolute;
  bottom: -200px;
  left: -150px;
  width: 600px;
  height: 600px;
  background: radial-gradient(circle, var(--color-warm-soft) 0%, transparent 70%);
  opacity: 0.5;
  z-index: 0;
}

.hero-grid {
  position: relative;
  z-index: 1;
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: var(--space-5);
  align-items: center;
}

.hero-eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  background: var(--color-sage);
  color: var(--color-accent-dark);
  padding: 0.45rem 1rem;
  border-radius: var(--radius-pill);
  font-size: var(--fs-xs);
  font-weight: 500;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  margin-bottom: var(--space-3);
}

.hero h1 {
  font-size: clamp(2.4rem, 5vw, var(--fs-3xl));
  margin-bottom: var(--space-3);
}

.hero h1 .accent {
  color: var(--color-accent);
  font-style: italic;
}

.hero-lede {
  font-size: var(--fs-md);
  color: var(--color-text-soft);
  margin-bottom: var(--space-4);
  max-width: 520px;
  line-height: var(--lh-snug);
}

.hero-actions {
  display: flex;
  gap: var(--space-2);
  flex-wrap: wrap;
}

.hero-visual {
  position: relative;
  aspect-ratio: 4 / 5;
  border-radius: var(--radius-xl);
  overflow: visible;
  box-shadow: var(--shadow-lg);
}

.hero-visual img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: var(--radius-xl);
}

.hero-visual::after {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, transparent 60%, rgba(47, 58, 58, 0.15));
  border-radius: var(--radius-xl);
}

.floating-card {
  position: absolute;
  background: var(--color-white);
  border-radius: var(--radius-md);
  padding: var(--space-2);
  box-shadow: var(--shadow-md);
  display: flex;
  align-items: center;
  gap: 0.7rem;
  font-size: var(--fs-sm);
  z-index: 2;
}

.floating-card.top {
  top: 24px;
  left: -30px;
  z-index: 5;
}

.floating-card.bottom {
  bottom: 30px;
  right: -20px;
}

.floating-card i {
  color: var(--color-accent);
  font-size: 1.2rem;
}

.section {
  padding: var(--space-6) 0;
  position: relative;
}

.section-header {
  text-align: center;
  margin-bottom: var(--space-5);
  max-width: 720px;
  margin-left: auto;
  margin-right: auto;
}

.section-header.left {
  text-align: left;
  margin-left: 0;
}

.eyebrow {
  display: inline-block;
  font-size: var(--fs-xs);
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-accent);
  margin-bottom: var(--space-2);
}

.section-header h2 {
  margin-bottom: var(--space-2);
}

.section-header p {
  font-size: var(--fs-md);
  color: var(--color-text-soft);
}

.directions {
  background: var(--color-bg-soft);
  border-radius: var(--radius-xl);
  padding: var(--space-6) var(--space-4);
  margin: var(--space-5) 0;
}

.directions-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-3);
  margin-top: var(--space-4);
}

.direction-card {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--space-4);
  transition: all var(--transition);
  position: relative;
  overflow: hidden;
  border: 1px solid transparent;
}

.direction-card:nth-child(2) {
  transform: translateY(24px);
}

.direction-card:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-md);
  border-color: var(--color-sage-deep);
}

.direction-card:nth-child(2):hover {
  transform: translateY(16px);
}

.card-icon {
  width: 56px;
  height: 56px;
  border-radius: var(--radius-md);
  background: var(--color-sage);
  color: var(--color-accent-dark);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  margin-bottom: var(--space-3);
}

.direction-card:nth-child(2) .card-icon {
  background: var(--color-warm-soft);
  color: var(--color-warm);
}

.direction-card:nth-child(3) .card-icon {
  background: var(--color-sky);
  color: var(--color-text);
}

.direction-card h3 {
  font-size: var(--fs-lg);
  margin-bottom: var(--space-2);
}

.direction-card p {
  color: var(--color-text-soft);
  font-size: var(--fs-sm);
  margin-bottom: var(--space-2);
}

.direction-card ul {
  list-style: none;
  padding: 0;
}

.direction-card ul li {
  font-size: var(--fs-sm);
  color: var(--color-text-soft);
  padding: 0.35rem 0 0.35rem 1.4rem;
  position: relative;
}

.direction-card ul li::before {
  content: '\f105';
  font-family: 'Font Awesome 6 Free';
  font-weight: 900;
  position: absolute;
  left: 0;
  color: var(--color-accent);
}

.rhythm-selector {
  background: linear-gradient(135deg, var(--color-sage) 0%, var(--color-sky) 100%);
  border-radius: var(--radius-xl);
  padding: var(--space-5) var(--space-4);
  margin: var(--space-5) 0;
}

.rhythm-grid {
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: var(--space-5);
  align-items: center;
}

.rhythm-options {
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
}

.rhythm-option {
  background: var(--color-white);
  border: 2px solid transparent;
  border-radius: var(--radius-md);
  padding: var(--space-2) var(--space-3);
  cursor: pointer;
  transition: all var(--transition);
  text-align: left;
  display: flex;
  align-items: center;
  gap: var(--space-2);
  font-family: var(--font-body);
  font-size: var(--fs-base);
  color: var(--color-text);
}

.rhythm-option:hover {
  border-color: var(--color-accent-soft);
  transform: translateX(4px);
}

.rhythm-option.active {
  border-color: var(--color-accent);
  background: var(--color-bg);
  box-shadow: var(--shadow-sm);
}

.rhythm-dot {
  width: 12px;
  height: 12px;
  border-radius: 50%;
  background: var(--color-line);
  transition: all var(--transition);
}

.rhythm-option.active .rhythm-dot {
  background: var(--color-accent);
  box-shadow: 0 0 0 4px var(--color-accent-soft);
}

.rhythm-option-label {
  font-weight: 500;
  flex-shrink: 0;
  min-width: 110px;
}

.rhythm-option-desc {
  font-size: var(--fs-sm);
  color: var(--color-text-soft);
}

.rhythm-display {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--space-4);
  min-height: 280px;
  box-shadow: var(--shadow-sm);
}

.rhythm-display h3 {
  font-size: var(--fs-xl);
  margin-bottom: var(--space-2);
  color: var(--color-accent-dark);
}

.rhythm-display p {
  color: var(--color-text-soft);
  margin-bottom: var(--space-3);
}

.rhythm-display ul li {
  padding: 0.5rem 0;
  border-bottom: 1px solid var(--color-line);
  font-size: var(--fs-sm);
  color: var(--color-text-soft);
}

.rhythm-display ul li:last-child {
  border-bottom: none;
}

.path-section {
  padding: var(--space-7) 0;
  background: var(--color-bg-soft);
  position: relative;
  overflow: hidden;
}

.path-flow {
  position: relative;
  margin-top: var(--space-5);
}

.path-step {
  display: grid;
  grid-template-columns: 80px 1fr;
  gap: var(--space-3);
  align-items: flex-start;
  padding: var(--space-3) 0;
  position: relative;
  max-width: 760px;
  margin-left: 0;
  transition: transform var(--transition);
}

.path-step:nth-child(even) {
  margin-left: auto;
  margin-right: 0;
}

.path-step:hover {
  transform: translateX(8px);
}

.path-step:nth-child(even):hover {
  transform: translateX(-8px);
}

.path-marker {
  width: 64px;
  height: 64px;
  border-radius: 50%;
  background: var(--color-white);
  border: 2px solid var(--color-sage-deep);
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-display);
  font-size: 1.4rem;
  color: var(--color-accent);
  flex-shrink: 0;
  box-shadow: var(--shadow-sm);
}

.path-step h3 {
  font-size: var(--fs-lg);
  margin-bottom: 0.5rem;
}

.path-step p {
  color: var(--color-text-soft);
  font-size: var(--fs-base);
}

.split-section {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-5);
  align-items: center;
}

.split-image {
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  aspect-ratio: 4 / 3;
}

.split-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.split-content h2 {
  margin-bottom: var(--space-3);
}

.split-content p {
  margin-bottom: var(--space-2);
  color: var(--color-text-soft);
}

.feature-list {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-2);
  margin-top: var(--space-3);
}

.feature-item {
  display: flex;
  align-items: flex-start;
  gap: 0.7rem;
  padding: var(--space-2);
  border-radius: var(--radius-md);
  background: var(--color-bg-soft);
  transition: background var(--transition);
}

.feature-item:hover {
  background: var(--color-sage);
}

.feature-item i {
  color: var(--color-accent);
  font-size: 1.1rem;
  margin-top: 2px;
}

.feature-item span {
  font-size: var(--fs-sm);
  color: var(--color-text);
}

.testimonials {
  background: var(--color-sand);
  border-radius: var(--radius-xl);
  padding: var(--space-6) var(--space-4);
  margin: var(--space-5) 0;
}

.testimonial-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-3);
  margin-top: var(--space-4);
}

.testimonial {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--space-4);
  position: relative;
  transition: transform var(--transition);
}

.testimonial:hover {
  transform: translateY(-6px);
}

.testimonial-quote-icon {
  color: var(--color-accent-soft);
  font-size: 2rem;
  margin-bottom: var(--space-1);
}

.testimonial p {
  color: var(--color-text-soft);
  font-style: italic;
  margin-bottom: var(--space-3);
  line-height: var(--lh-snug);
}

.testimonial-author {
  display: flex;
  align-items: center;
  gap: 0.8rem;
  padding-top: var(--space-2);
  border-top: 1px solid var(--color-line);
}

.author-avatar {
  width: 44px;
  height: 44px;
  border-radius: 50%;
  background: var(--color-sage);
  color: var(--color-accent-dark);
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-display);
  font-size: 1.1rem;
}

.author-name {
  font-weight: 500;
  font-size: var(--fs-sm);
  color: var(--color-text);
}

.author-role {
  font-size: var(--fs-xs);
  color: var(--color-text-muted);
}

.faq-list {
  max-width: 760px;
  margin: var(--space-4) auto 0;
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
}

.faq-item {
  background: var(--color-white);
  border: 1px solid var(--color-line);
  border-radius: var(--radius-md);
  overflow: hidden;
  transition: border-color var(--transition);
}

.faq-item:hover {
  border-color: var(--color-sage-deep);
}

.faq-question {
  width: 100%;
  background: none;
  border: none;
  padding: var(--space-3);
  text-align: left;
  font-family: var(--font-body);
  font-size: var(--fs-md);
  font-weight: 500;
  color: var(--color-text);
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: var(--space-2);
}

.faq-question i {
  color: var(--color-accent);
  transition: transform var(--transition);
  flex-shrink: 0;
}

.faq-item.open .faq-question i {
  transform: rotate(180deg);
}

.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height var(--transition);
}

.faq-item.open .faq-answer {
  max-height: 400px;
}

.faq-answer-inner {
  padding: 0 var(--space-3) var(--space-3);
  color: var(--color-text-soft);
  line-height: var(--lh-base);
}

.cta-section {
  padding: var(--space-6) 0;
}

.cta-card {
  background: linear-gradient(135deg, var(--color-accent) 0%, var(--color-accent-dark) 100%);
  color: var(--color-white);
  border-radius: var(--radius-xl);
  padding: var(--space-6) var(--space-4);
  text-align: center;
  position: relative;
  overflow: hidden;
}

.cta-card::before {
  content: '';
  position: absolute;
  top: -50%;
  left: -50%;
  width: 200%;
  height: 200%;
  background: radial-gradient(circle, rgba(255, 255, 255, 0.08) 0%, transparent 50%);
}

.cta-card h2 {
  color: var(--color-white);
  margin-bottom: var(--space-2);
  position: relative;
}

.cta-card p {
  color: rgba(255, 255, 255, 0.9);
  max-width: 600px;
  margin: 0 auto var(--space-3);
  position: relative;
}

.cta-card .btn {
  position: relative;
}

.cta-card .btn-primary {
  background: var(--color-white);
  color: var(--color-accent-dark);
}

.cta-card .btn-primary:hover {
  background: var(--color-bg);
  color: var(--color-accent-dark);
}

.page-hero {
  padding: var(--space-6) 0 var(--space-5);
  background: var(--color-bg-soft);
  position: relative;
  overflow: hidden;
}

.page-hero::before {
  content: '';
  position: absolute;
  top: 0;
  right: 0;
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, var(--color-sage) 0%, transparent 70%);
  opacity: 0.5;
}

.page-hero-inner {
  position: relative;
  text-align: center;
  max-width: 720px;
  margin: 0 auto;
}

.breadcrumb {
  display: flex;
  justify-content: center;
  gap: 0.5rem;
  font-size: var(--fs-xs);
  color: var(--color-text-muted);
  margin-bottom: var(--space-2);
}

.breadcrumb a {
  color: var(--color-text-muted);
}

.breadcrumb a:hover {
  color: var(--color-accent);
}

.routine-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-3);
}

.routine-card {
  background: var(--color-white);
  border: 1px solid var(--color-line);
  border-radius: var(--radius-lg);
  padding: var(--space-4);
  transition: all var(--transition);
}

.routine-card:hover {
  transform: translateY(-4px);
  border-color: var(--color-sage-deep);
  box-shadow: var(--shadow-md);
}

.routine-tag {
  display: inline-block;
  background: var(--color-sage);
  color: var(--color-accent-dark);
  padding: 0.3rem 0.8rem;
  border-radius: var(--radius-pill);
  font-size: var(--fs-xs);
  font-weight: 500;
  margin-bottom: var(--space-2);
}

.routine-card h3 {
  font-size: var(--fs-lg);
  margin-bottom: var(--space-2);
}

.routine-card p {
  color: var(--color-text-soft);
  margin-bottom: var(--space-3);
}

.routine-meta {
  display: flex;
  gap: var(--space-3);
  padding-top: var(--space-2);
  border-top: 1px solid var(--color-line);
  font-size: var(--fs-xs);
  color: var(--color-text-muted);
}

.routine-meta span {
  display: flex;
  align-items: center;
  gap: 0.4rem;
}

.routine-meta i {
  color: var(--color-accent);
}

.timeline {
  position: relative;
  padding: var(--space-4) 0;
}

.timeline::before {
  content: '';
  position: absolute;
  left: 30px;
  top: 0;
  bottom: 0;
  width: 2px;
  background: var(--color-sage-deep);
}

.timeline-item {
  position: relative;
  padding-left: 80px;
  padding-bottom: var(--space-4);
}

.timeline-marker {
  position: absolute;
  left: 14px;
  top: 0;
  width: 34px;
  height: 34px;
  border-radius: 50%;
  background: var(--color-white);
  border: 2px solid var(--color-accent);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-accent);
  font-weight: 600;
  font-size: var(--fs-sm);
}

.timeline-time {
  font-size: var(--fs-xs);
  color: var(--color-accent);
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  margin-bottom: 0.4rem;
}

.timeline-item h3 {
  font-size: var(--fs-md);
  margin-bottom: 0.5rem;
}

.timeline-item p {
  color: var(--color-text-soft);
}

.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1.3fr;
  gap: var(--space-5);
  align-items: flex-start;
}

.contact-info {
  background: var(--color-bg-soft);
  border-radius: var(--radius-lg);
  padding: var(--space-4);
}

.contact-info h3 {
  margin-bottom: var(--space-3);
}

.contact-detail {
  display: flex;
  align-items: flex-start;
  gap: var(--space-2);
  padding: var(--space-2) 0;
  border-bottom: 1px solid var(--color-line);
}

.contact-detail:last-child {
  border-bottom: none;
}

.contact-detail i {
  width: 40px;
  height: 40px;
  border-radius: var(--radius-sm);
  background: var(--color-sage);
  color: var(--color-accent-dark);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.contact-detail-label {
  font-size: var(--fs-xs);
  color: var(--color-text-muted);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin-bottom: 0.2rem;
}

.contact-detail-value {
  color: var(--color-text);
  font-size: var(--fs-sm);
}

.contact-form {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--space-4);
  border: 1px solid var(--color-line);
}

.form-group {
  margin-bottom: var(--space-3);
}

.form-group label {
  display: block;
  font-size: var(--fs-sm);
  font-weight: 500;
  margin-bottom: 0.5rem;
  color: var(--color-text);
}

.form-group label .required {
  color: var(--color-warm);
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 0.85rem 1rem;
  border: 1.5px solid var(--color-line);
  border-radius: var(--radius-md);
  font-family: var(--font-body);
  font-size: var(--fs-base);
  color: var(--color-text);
  background: var(--color-bg);
  transition: all var(--transition);
}

.form-group input:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--color-accent);
  background: var(--color-white);
  box-shadow: 0 0 0 4px var(--color-accent-soft);
}

.form-group input.invalid,
.form-group textarea.invalid {
  border-color: var(--color-warm);
}

.form-group textarea {
  resize: vertical;
  min-height: 120px;
}

.form-error {
  display: block;
  font-size: var(--fs-xs);
  color: var(--color-warm);
  margin-top: 0.4rem;
  min-height: 1rem;
}

.checkbox-group {
  display: flex;
  align-items: flex-start;
  gap: 0.7rem;
  margin-bottom: var(--space-3);
}

.checkbox-group input[type="checkbox"] {
  width: 20px;
  height: 20px;
  margin-top: 2px;
  accent-color: var(--color-accent);
  cursor: pointer;
  flex-shrink: 0;
}

.checkbox-group label {
  font-size: var(--fs-sm);
  color: var(--color-text-soft);
  cursor: pointer;
  margin: 0;
  line-height: var(--lh-snug);
}

.disclaimer-box {
  background: var(--color-warm-soft);
  border-left: 4px solid var(--color-warm);
  padding: var(--space-3);
  border-radius: var(--radius-md);
  font-size: var(--fs-sm);
  color: var(--color-text);
  line-height: var(--lh-snug);
  margin: var(--space-4) 0;
}

.disclaimer-box strong {
  color: var(--color-warm);
  display: block;
  margin-bottom: 0.4rem;
}

.policy-content {
  max-width: var(--container-narrow);
  margin: 0 auto;
}

.policy-content h2 {
  font-size: var(--fs-xl);
  margin-top: var(--space-5);
  margin-bottom: var(--space-2);
  padding-bottom: var(--space-2);
  border-bottom: 1px solid var(--color-line);
}

.policy-content h3 {
  font-size: var(--fs-lg);
  margin-top: var(--space-4);
  margin-bottom: var(--space-2);
}

.policy-content p {
  margin-bottom: var(--space-2);
  color: var(--color-text-soft);
  margin-top: var(--space-2);
}

.policy-content ul {
  margin: var(--space-2) 0 var(--space-3) var(--space-2);
}

.policy-content ul li {
  list-style: disc;
  margin-bottom: 0.5rem;
  color: var(--color-text-soft);
}

.policy-meta {
  background: var(--color-bg-soft);
  padding: var(--space-3);
  border-radius: var(--radius-md);
  margin-bottom: var(--space-4);
  font-size: var(--fs-sm);
  color: var(--color-text-soft);
}

.thank-you-section {
  text-align: center;
  padding: var(--space-7) 0;
  height: 100vh;
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
}

.thank-you-icon {
  width: 100px;
  height: 100px;
  margin: 0 auto var(--space-3);
  background: var(--color-sage);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 3rem;
  color: var(--color-accent);
}

.thank-you-section h1 {
  margin-bottom: var(--space-2);
}

.thank-you-section p {
  font-size: var(--fs-md);
  color: var(--color-text-soft);
  max-width: 540px;
  margin: 0 auto var(--space-4);
}

.thank-you-actions {
  display: flex;
  gap: var(--space-2);
  justify-content: center;
  flex-wrap: wrap;
}

.site-footer {
  background: var(--color-text);
  color: rgba(255, 255, 255, 0.85);
  padding: var(--space-6) 0 var(--space-3);
}

.footer-grid {
  display: grid;
  grid-template-columns: 1.4fr 1fr 1fr 1fr;
  gap: var(--space-4);
  margin-bottom: var(--space-5);
}

.footer-brand {
  font-family: var(--font-display);
  font-size: 1.5rem;
  font-weight: 500;
  color: var(--color-white);
  margin-bottom: var(--space-2);
  display: inline-block;
}

.footer-brand .dot {
  color: var(--color-warm);
}

.footer-tagline {
  font-size: var(--fs-sm);
  color: rgba(255, 255, 255, 0.65);
  line-height: var(--lh-snug);
  max-width: 320px;
}

.footer-col h4 {
  font-family: var(--font-body);
  color: var(--color-white);
  font-size: var(--fs-sm);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  margin-bottom: var(--space-2);
}

.footer-col ul li {
  padding: 0.35rem 0;
}

.footer-col ul li a {
  color: rgba(255, 255, 255, 0.65);
  font-size: var(--fs-sm);
  transition: color var(--transition);
}

.footer-col ul li a:hover {
  color: var(--color-white);
}

.footer-contact {
  font-size: var(--fs-sm);
  color: rgba(255, 255, 255, 0.65);
  line-height: var(--lh-base);
}

.footer-contact a {
  color: rgba(255, 255, 255, 0.85);
}

.footer-contact a:hover {
  color: var(--color-white);
}

.footer-bottom {
  padding-top: var(--space-3);
  border-top: 1px solid rgba(255, 255, 255, 0.12);
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: var(--space-2);
  font-size: var(--fs-xs);
  color: rgba(255, 255, 255, 0.5);
}

.footer-bottom-links {
  display: flex;
  gap: var(--space-3);
  flex-wrap: wrap;
}

.footer-bottom-links a {
  color: rgba(255, 255, 255, 0.65);
  font-size: var(--fs-xs);
}

.footer-bottom-links a:hover {
  color: var(--color-white);
}

.cookie-banner {
  position: fixed;
  bottom: 20px;
  left: 20px;
  right: 20px;
  max-width: 540px;
  margin: 0 auto;
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--space-3);
  box-shadow: var(--shadow-lg);
  z-index: 1000;
  transform: translateY(120%);
  transition: transform 0.45s var(--ease);
  border: 1px solid var(--color-line);
}

.cookie-banner.visible {
  transform: translateY(0);
}

.cookie-banner h4 {
  font-size: var(--fs-md);
  margin-bottom: 0.5rem;
}

.cookie-banner p {
  font-size: var(--fs-sm);
  color: var(--color-text-soft);
  margin-bottom: var(--space-2);
  line-height: var(--lh-snug);
}

.cookie-actions {
  display: flex;
  gap: 0.6rem;
  flex-wrap: wrap;
}

.cookie-actions .btn {
  padding: 0.65rem 1.2rem;
  font-size: var(--fs-xs);
}

.cookie-modal {
  display: none;
  position: fixed;
  inset: 0;
  background: rgba(47, 58, 58, 0.55);
  z-index: 1001;
  align-items: center;
  justify-content: center;
  padding: var(--space-2);
  backdrop-filter: blur(4px);
}

.cookie-modal.visible {
  display: flex;
}

.cookie-modal-content {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--space-4);
  max-width: 540px;
  width: 100%;
  max-height: 85vh;
  overflow-y: auto;
  box-shadow: var(--shadow-lg);
}

.cookie-modal-content h3 {
  margin-bottom: var(--space-2);
}

.cookie-modal-content>p {
  color: var(--color-text-soft);
  font-size: var(--fs-sm);
  margin-bottom: var(--space-3);
}

.cookie-category {
  padding: var(--space-2) 0;
  border-bottom: 1px solid var(--color-line);
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: var(--space-2);
}

.cookie-category-info h5 {
  font-size: var(--fs-sm);
  font-weight: 600;
  margin-bottom: 0.3rem;
}

.cookie-category-info p {
  font-size: var(--fs-xs);
  color: var(--color-text-soft);
  margin: 0;
}

.toggle {
  position: relative;
  width: 44px;
  height: 24px;
  flex-shrink: 0;
}

.toggle input {
  opacity: 0;
  width: 0;
  height: 0;
}

.toggle-slider {
  position: absolute;
  inset: 0;
  background: var(--color-line);
  border-radius: var(--radius-pill);
  cursor: pointer;
  transition: background var(--transition);
}

.toggle-slider::before {
  content: '';
  position: absolute;
  width: 18px;
  height: 18px;
  left: 3px;
  top: 3px;
  background: var(--color-white);
  border-radius: 50%;
  transition: transform var(--transition);
  box-shadow: 0 1px 3px rgba(0, 0, 0, 0.15);
}

.toggle input:checked+.toggle-slider {
  background: var(--color-accent);
}

.toggle input:checked+.toggle-slider::before {
  transform: translateX(20px);
}

.toggle input:disabled+.toggle-slider {
  opacity: 0.6;
  cursor: not-allowed;
}

.cookie-modal-actions {
  display: flex;
  gap: 0.6rem;
  margin-top: var(--space-3);
  flex-wrap: wrap;
  justify-content: flex-end;
}

.fade-in {
  opacity: 0;
  transform: translateY(20px);
  transition: opacity 0.7s var(--ease), transform 0.7s var(--ease);
}

.fade-in.visible {
  opacity: 1;
  transform: translateY(0);
}

@media (max-width: 960px) {
  :root {
    --fs-3xl: 2.6rem;
    --fs-2xl: 2.1rem;
    --fs-xl: 1.6rem;
    --space-7: 4rem;
    --space-6: 3.5rem;
  }

  .nav-toggle {
    display: block;
  }

  .main-nav {
    position: fixed;
    top: 64px;
    left: 0;
    right: 0;
    background: var(--color-bg);
    flex-direction: column;
    padding: var(--space-3);
    border-bottom: 1px solid var(--color-line);
    transform: translateY(-150%);
    transition: transform var(--transition);
    box-shadow: var(--shadow-md);
  }

  .main-nav.open {
    transform: translateY(0);
  }

  .nav-list {
    flex-direction: column;
    gap: var(--space-2);
    width: 100%;
    align-items: stretch;
  }

  .nav-list a {
    padding: 0.7rem 0;
    border-bottom: 1px solid var(--color-line);
  }

  .hero-grid,
  .rhythm-grid,
  .split-section,
  .contact-grid,
  .directions-grid,
  .testimonial-grid,
  .routine-grid,
  .feature-list {
    grid-template-columns: 1fr;
  }

  .direction-card:nth-child(2) {
    transform: none;
  }

  .direction-card:nth-child(2):hover {
    transform: translateY(-8px);
  }

  .path-step,
  .path-step:nth-child(even) {
    margin-left: 0;
    margin-right: 0;
    grid-template-columns: 60px 1fr;
  }

  .path-marker {
    width: 50px;
    height: 50px;
    font-size: 1.1rem;
  }

  .floating-card.top {
    left: 10px;
    top: 10px;
  }

  .floating-card.bottom {
    right: 10px;
    bottom: 10px;
  }

  .footer-grid {
    grid-template-columns: 1fr 1fr;
    gap: var(--space-3);
  }

  .footer-bottom {
    flex-direction: column;
    text-align: center;
  }
}

@media (max-width: 560px) {
  :root {
    --fs-3xl: 2.2rem;
    --fs-2xl: 1.7rem;
  }

  .footer-grid {
    grid-template-columns: 1fr;
  }

  .hero-actions .btn {
    width: 100%;
    justify-content: center;
  }

  .cookie-banner {
    left: 12px;
    right: 12px;
    bottom: 12px;
  }

  .brand-logo {
    font-size: 1.1rem;
  }

  .rhythm-option {
    flex-direction: column;
  }

  .routine-card {
    padding: var(--space-3);
  }

  .footer-brand {
    font-size: 1.1rem;
  }
}

@media (prefers-reduced-motion: reduce) {

  *,
  *::before,
  *::after {
    animation-duration: 0.01ms !important;
    transition-duration: 0.01ms !important;
  }
}